Showing posts with label slimming. Show all posts
Showing posts with label slimming. Show all posts

Tuesday, July 1, 2014

INTRODUCTION TO MARY COHR-GIVING YOUR SKIN PEACE OF MIND



Photos are from  Mary Cohr


Malaysian will be able to enjoy the extensive range of Mary Cohr products in exclusive salons by Mary Chor Malaysia, the appointed partner of Mary Cohr France.

During the Pietro Restorante Italiano exlusive luncheon with Ms. Emeline Leduc, Mary Cohr's International Distributor Director featured the upcoming plans of Mary Chor Malaysia to provide world class training sessions.  One of Mary Cohr's key products is Vital Essence, was introduced during the session.

Ms. Wendy Woo, Chief Executive Officer of Mary Cohr Malaysia shared that "Mary Chor has been in the global market for more than 30 years with many success stories.  Here, in Malaysia they will be importing more products ranges that will suit Asian skin. Products will be within the means of middle income consumers."

The products available in Mary Cohr Malaysia include but not limited to:
1) Vital Essences- Revolution of beauty salon market, thanks to a patented process known as hydrogelification, revolutionised the application of Essentiona Oils.

2) New Youth- A complete anti-aging product, formulated from the cellular life concentrate.
3) Pure Environment- Hydra oxgenating cream which replenishes actions in one single step.  Thanks to Dermo Sculting.
4) Age Sign's Repair- The intensive Cellular Cure with 60 cellular activities.
5) SWhite-Range of Lightening to diminish pigmentation and boost skin brightening action.
6) Night Slimlook-It refines plump cheeks, adds shape to the cheek area, slim down the chin and firms facial contours.
7) Hydromose-Cellular Moisturisation Serum-Revitalises dehydrated skin using cellular moisturisation through "Osmosis" and smoothes dehydration lines and leaves the skin looking supple and luminous.
8) Perfect Gel Cleanser- This astounding gel perfectly cleanses and removes makeup from the skin.  When massaged into the skin, it transforms into oil and then an emulsion upon contact with water.
9) Nourishment- A complete beauty care for Dry Skin to recover comfort and radiance.
10) Epil Smart& Stick Hair- Comfortable&perfect hair removal method with lasting results.




For more information, please visit official website Mary Cohr.  However, the opinions expressed here are my own and honest as always.

Sunday, June 29, 2014

REVIEW ON TRUDTOX 15 TEABAGS+FREE 2 TEABAGS -DETOX YOUR BODY FOR A BEAUTIFUL COMPLEXION

If you are a person who always feels tired, constipation and or suddenly breaking out, then chances are that your body is overloading with toxic.  Your liver would not be able to flush out everything and sooner more and more problem would arise from not taking head of it.

Of course we want radiant skin and having toxic inside the body is not going to help it.  If you believe in Eastern medicine, we actually believe that toxic manifest itself in form of acne because of unbalanced skin. To balances it, we usually turn towards natural herbs to get rid of those toxic inside our body.  Nowadays most people would learn towards natural stuff to aid us in having a healthy body and skin without the side effect in the long run.

Okay, no ones like having acne on their skin.  Usually the first of getting rid of acne is to get rid of the toxic from the body.  In Asian countries, we usually go for herbal drinks, green tea or Sensei medicine practitioner
for something to remove toxic out of our system first.  Then, only the skincare products will work on the skin.  So, matter how expensive and amazing is the skincare products, it won't work if our body is still overloaded with toxic.  It is just like pouring honey into a can of mud. The goodness of honey won't get rid of the mud.


TRUDTOX 15 TEABAGS

TRUDTOX 15 TEABAGS
the packet inside the TruDtox pack


TRUDTOX 15 TEABAGS
the package behind TruDtox


TRUDTOX 15 TEABAGS
This is how TruDtox's tea looks after brewing



Swiss natural and organic botanical tea that WORKS GENTLY to cleanse and help strengthen our body’s own natural detox organs. It is made of 100%

Content/Net Weight:

17 teabags x 3g. Packed in individual aluminium foil.

TruDtox® is a proprietary blend of high quality herbs and floras that are traditionally used for aiding body detoxification and for strengthening our own body detoxification organs. It works gently and does not contain any harsh laxatives that can cause bowel dependency. (TruDtox does not contain senna; does not need to be registered with the Drug Control Authority; and is classified as food by the Ministry of Health).TruDtox is formulated for safe, gentle and regular use.



Multi award-winning detox tea since 2007, TruDtox remains the top consumers’ choice when it comes to safe and gentle detoxification. Many TruDtox users found TruDtox is effective in helping them reduce tummy bloat and digestive discomforts.



For more information on TruDtox, go to www.trudtox.com



Benefits of Detoxification
Ö Flush away toxins & waste
Ö Promote regularity
Ö Relieve digestive discomforts
Ö Promote better absorption of nutrients
Ö Improve metabolism
Ö Strengthen immune system
Ö Promote health, vitality & energy



Recommended Daily Intake:
One tea bag, 2 – 3 times a week OR as and when required. If I boil, it takes about 5-10 minutes. Make sure that the colour is dark



Preparation:

Brew tea bag in a cup of hot water for 20 – 30 minutes.

* Note: The effect may vary due to water temperature and brewing duration.



Precaution:

Not recommended for pregnant or lactating women.



Ingredients

Folium menthae, zinziber officinale, fructus rosa canina, matricaria chamomilla, pericarpium citri reticulate, rhamnus frangula, althea officinalis, uva-ursi.

Note:
Colour, texture, smell and taste may vary slightly from batch to batch due to the variations of natural ingredients used





My skin was really not in a condition when TruDtox teabags arrived.  So,  I am really happy that I can get rid of the toxic inside my body first because my skincare doesn't seem to do anything when they used to work just fine.  I suspected that my body is already out of balance because of the heat and sleepless nights.

I pour hot water into the jug and left it for 30minutes.  The drink should be dark for it to work wonderful on  your body.  Personally,  I love the taste and smell of this herbal tea.  It is not bitter at all.  I drank it at all and at 5am, I will run to the toilet to just get rid of everything. My body is sure full of toxic because I was having constipation problem few days ago.

The results is different on each person.  I was the only one waking up running to the toilet at 6am each time I try it.  I didn't wake up at 5am to the toilet as there was no constipation problem and going to the toilet was easy even if I didn't take TruDtox.  My skincare products seems to be working better on me too.  It is very important to detoxify your body from all the bad stuff before feeding your body with good things.

My other family members wake up just normally and going to the toilet was super easy for them.  My mother who have constipation issues said she took it only once and she said that she doesn't have the constipation issues.  I guess it is because she eats at home and doesn't have food issues like me.  I eat outside most of the time and thus have a lot of toxic inside my body.

When I drink the TruDtox, my body was much lighter and yes when my skin is better, I feel good too.=)

So, the next time your skin is not behaving no matter what you use then it is time to Detox your body.  Don't run to the dermatologist immediately for a dose of injection or antibiotic for your skin. Those is temporary relief from your problems.  Try to go natural first.





TruDtox retails at RM29.50 for a pack of 5 teabags and RM88.50 for a pack of 15+2 teabags.
TruDtox is available in most leading pharmacies such as Caring, Watsons, Guardian, Alpha, Alpro,
Healthlane, Vitacare etc as well as independence pharmacies nationwide.

TruDtox is also available online in www.plincco.com, www.lazada.com.my. For more information, please visit official TruDtox website and Trudox facebook page. Product are sponsored by However, the opinions expressed here are my own and honest as always.

Thursday, November 21, 2013

STAY AWAY FROM CANCER BY DANCING!


AXA AFFIN recently collaborated with National Cancer Service Malaysia (NCSM) in a project to support cancer patients currently undergoing chemotherapy in this campaign. AXA AFFIN will fund the cost for usage of NCSM Treatment Centre to one cancer patients for every blogger that links back to AXA AFFIN 110CancerCare website in their effort to care for cancer patients.

Recent statistic has shown that one in four Malaysians will develop cancer by the age of 75 years old. Many of us know that being physically active can reduce the risk of cancer, but this is way easier said than done. Especially in this generation where we are constantly glued to our gadgets, from laptops to Playstations and tablets, but hey, sports can be fun and social too! Here’s one- dance. Learning a new dance is a fun exercise, and a great hobby to pick up too.


Dance your way to a cancer-free life
There are many types of dance, be it either the free-style hip-hop dance or the classic ballroom dance, you can’t go wrong. Having two left legs or two right legs isn’t an excuse, no one is born with ballet shoes on, and you don’t need to be a professional dancer to start dancing!

Why should I start dancing?
Let’s start counting the benefits of dancing, and I can assure you that there are more than one of them! First of all, dancing increases your muscular strength, endurance and motor fitness. At the same time, it reduces the risks of osteoporosis while increasing your aerobic fitness.

Secondly, dancing improves the condition of your heart and lungs. In other words, it reduces the risks of heart attack and stroke.

Last but not least, be prepared to say goodbye to the fat in your body once you start dancing, as it is one of the most effective ways to burn the fat and lose weight. Not to mention that recent researches show that frequent dancing makes us smarter, apart from being more confident and sociable. It is so hard to believe that, apart from chess and scrabble, this vigorous exercise can heighten our IQ too!

Take it one step at a time, and take it slow
If you are a beginner in dancing, don’t push yourself too hard. Take it one step at a time, and make sure you get breaks in between the dance sessions. Please don’t forget to do warm-up stretches and cool-down exercises before and after each dance session. Water is essential to prevent dehydration after sports, so take your tumbler with you to your dancing classes!




For more information, please visit  AXA AFFIN 110CancerCare website . 
This is not a sponsored advertisement.

Sunday, November 3, 2013

HEALTHY FOOD FOR LUNCH

the one from the left is tomato, fish rolls, tofu and zucchini

garlic with spinach to be like Popeye the sailorman

this is homemade sambal without the chilli seeds.  It contains olive oil and many other herbs.

Hi, I am back with recommendation of healthy food for a slim body and to look young.  Have lunch like a Prince and this is one of the menu that I usually eat at home.  Well, I am picky but I can't stand to starve myself even for a day.  So, if it comes to worse, I would just eat fruits.

Normally, my mum doesn't cook chicken and other red meat.  Her favourite is only fishes everyday.  Still, I am wearing glasses and I think it would be worse if I don't eat fish everyday.  I guess it is because of genetic build that both of my parents wear glasses and so I do.  Yeah, I look like a nerd wearing glasses but oh well.. it doesn't matter.

The Fish rolls that you see above is a mixture of fish, green peas,carrots and wrap with tofu skin and bake inside the oven.  It is actually a traditional Hokkien food that only appears during Chinese New Year.  My mum make some changes to it to make it more healthy.  My saliva will drip every time my mum cook this.  Yeah, am not joking.  The number of my favourite food can be counted with my 10 fingers.  SO picky right?

People said that Mediterranean diet is good for a healthy body and skin.  When I think about it, it looks like my daily food.  So, that is why I wonder if that is the reason that I do look younger than my real age.  Yeah, it sound like I am bragging but it works and my skin would wreck havoc on me when I stray from my normal diet.

A diet that is high in vegetables, fishes and fruits is good for a health body.  One doesn't need to starve to get a slim body.  That is what I called torture.  I am definitely not a believer of pain for the sake of beauty.  Being slim does not mean stick thin but healthy body and young looking skin.  It is important to be careful of the food intake and also using good products but not necessary expensive products to have achieve good skin.  One may blame on it all on genetics but that is only 50%.  The another 50% comes from habits.  My family father and mother side are also mostly XL or XXL but we are thin due to cultivating healthy habit in us since young.

Of course it hard to resist those beautiful cakes, fried chicken and such but health is not like rocket science.  You can't build it in one day.

Well, who don't want a healthy skin that is radiant like Koreans right?





The food here is cooked by my mum and is not from any other restaurant available. It is not a sponsored food review.
What I said here is also not to demoralise anyone or anybody.  The opinions expressed here are my own and honest as always.



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Thursday, August 15, 2013

MY DIET FOR A 23 INCH WAIST

korean diet , slimming diet

When it comes to being thin, most would say being thin is because of good genes. Well, just as having good genes for skin, one would blame it all on the build of what our ancestor had given to us. One might have given good genes but if you do not take care or maintain it, of course the good genes will just go to waste.

I may not be the best person to tell you the right way to go on a diet since I am not even a medical student but I will share with you my way of diet. I wouldn’t say it is the best but this is what I normally eat. My waist is 23inches and I can tell you I rather have a bigger waist because it so hard to buy pants and skirts in Malaysia!!!!!!!!!!!!!! I hate shopping for pants or skirts as those that fits me is those low cut pants. I used to have a bloating stomach but I don’t have it now.
So, here goes the list of my ant waist diet. I hope it doesn’t scare you.




Breakfast

A small bowl of lentils ( red kidney beans/mung beans) with sandwiches (two slices of whole meal bread with cheddar cheese+ ½ tomato(skin removed) )
or
tea/ black coffee with Taiwan pancake ( flour + onions leaves)
or
tea/ black coffee with a bowl of vermicelli (only with cabbage+carrots)
or
tea/ black coffee with 1 slices of homemade pizza ( topping with different colour peppers+ onions+ mozarrella cheese+ tomatoes+ pizza sauce)


I don’t take milk, mayonnaise, salad sauce or Nescafe.
I am not sure about the goodness of salad as I don’t eat salad.





Morning tea
(To have after 1 hour after breakfast)

Fruits-oranges, grapes, kiwi, raisins, apples, watermelon, green apples (favourite fruits for those on diet)




Lunch

A bowl of rice, soup (ABC or lotus roots or old cucumber + lean meat),steamed fish with lady fingers (green vegetables for ex asparagus, long beans, spinach)
Or
A bowl of rice, water tofu (topping with slices mushroom) ,steamed fish with cabbages (any green vegetables)
Or
A bowl of rice, pumpkin (with little garlic) , eggplants + steamed chicken eggs (mushroom+minced meat)
Or
A bowl of rice, fried dumpling (green peas+minced meat+ carrots) ,steamed fish a lot of zucchini with spinach
Or
Vinegar sushi rice, nori , eggs, zucchini , carrots , steamed fish with hot green tea


I don’t sauté the ingredients for soup. Don’t use bones to cook the soup as there would be more uric acid.(uric acid is harmful to our body)
I don’t eat the intestines of animals.
I don’t like cucumber actually but I will force myself to eat it if I am eating fried food.





Tea
(To have after 1 hour after lunch)



Fruits-oranges, grapes, kiwi, raisins, apples, watermelon, green apples (favourite fruits for those on diet)

Or

Green tea with three pieces of high fibre biscuits

Or


A handful of nuts like macadamia, almond or hazelnut. NO peanuts. Pistachio can be taken more than one handful as it will cause toxic inside the body.
Or
Sweet potatoes soup (no sugar) / steamed tapioca
Or
A small bowl of snow fungus
Or
A small bar of dark chocolates



Tea is a must in my life. It is bad if I don’t get to eat.
I don’t eat anything with peanut butter now as they give me bad skin.


Recipe for the snow fungus HERE


Dinner

Pan mee with cabbages, a little of anchovies

Or

chappati / Tosei with dhal and plain water

Or

spaghetti with spaghetti sauce & some vegetables

Or

rice with vegetables soup




At night, I eat like a pauper but it does not mean you can skip having dinner! If you don’t want to look old, make sure you have your dinner.




Of course I love sweet food such as New York cheesecake, macaroon and everything sweet but I will only eat that once a month for tea or dessert.


The same goes for ice cream. I will only have it once per month because I tend to finish the whole box of 1L once I start eating them. I can’t control myself when it comes to ice cream.

If you notice, I don’t eat chicken. It is not that I hate them. In fact I love fried chicken but I only eat them once a month. Besides, I only eat maximum two pieces of them.

Other than that, I will sure that I had eaten all the colours of vegetables and fruits.
I wouldn’t eat more than 3 eggs per week.
Not more than a handful of anchovies too.
I don’t eat sweets. Even if I do, it will only be two or three sweets per month.




What a long entry… I hope that it doesn’t bore you. Do you have a diet like me?



Have a great day =)